A reports
indicate that minutes in the summer sun could generate as much as , IU. While
this may be accurate in some areas of the world, it simply does not cover
everyone's location. In the winter months it becomes much harder to get enough
sunlight, especially for those with a job that revolves around a hectic
schedule. Luckily, there are other similarly-powerful ways to optimize your
vitamin D intake. Supplementation Supplementation is considered by many to be
the next best thing in comparison to sunlight for taking vitamin D. It is
important to remember, however, that the vitamin D you are taking should be in
the form of vitamin D (cholecalciferol). The body can utilize vitamin D much
better than it can D, and there have also been negative side effects reported
with the intake of vitamin D. Even if vitamin D was only slightly worse, it
makes no sense to choose .
A vitamin
D over vitamin D. There is virtually no price difference at most stores, and
vitamin D has been studied to a much further extent. Diet It would require ten
tall glasses of vitamin D fortified milk to reach the minimum daily levels of
vitamin D into your system. Food fortified with vitamin D tends to contain the
low quality form, vitamin D. Dairy products and fatty fish contain vitamin D,
but even adding them in your diet may not be enough. Fish also tends to contain
mercury, so eating it on a regular basis could do more harm than good. Eating
some foods with vitamin.
